WEEKLY QI AND SOUND
I offer weekly Qigong and Sound Healing sessions based in Bexhill, East Sussex, at Younique Wellbeing Studios.
Qi and Sound Sessions take place on Thursday evenings and cost £15 per person. For more information on my Qi and Sound Sessions, please click here.
THURSDAYS 7PM
Join Josephine, an accredited qigong instructor and sound healer, founder of Golden Light Collective, for a relaxing evening every Thursday evening at 7pm - 8pm.
Start with a gentle qigong flow to bring balance to your mind, body, and breath. Then, rest and restore with a soothing sound bath featuring Himalayan bowls and chimes.
Come along to unwind and recharge in a calm, welcoming space. Bring along a blanket, cushion and any cosy clothing to support you to feel comfortable during the sound bath. No prior experience or equipment is required for this session, although it is advised to wear something you feel comfortable moving in, and socks rather than bare feet are recommended but not essential.
This session is all about gentle movement and relaxation. You'll practice Qigong either standing or seated, so it's easy to join in no matter your mobility. During the sound bath part, feel free to lie down and just relax completely.
It's designed to be accessible for everyone, with sounds and movements that welcome all levels
There is plenty of free street parking available outside of the studio and on nearby residential roads.
To find out more about services from Golden Light Collective, please visit www.goldenlightcollective.com. To contact, please email Josephine at goldenlightqigong@gmail.com
On Friday mornings from 10.30am to 11.15am I also offer Move Well to Feel Well Qigong classes. These cost £8 per session, and booking is essential. For more information on my Qi and Sound Sessions, please click here.
These sessions are designed to improve mobility, maintain agility, enhance balance, and promote a sense of calm and well-being. Through mindful movement and relaxed breathing, you’ll nurture your body, mind, and overall vitality at your own pace.
MOVE WELL TO FEEL WELL
GOLDEN LIGHT COLLECTIVE
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